you beauties who are not on the one hand you want to lose weight, on the other hand can not find the right activities? Check out a few moves before going to sleep for a long day, so you simply lean out the month 4KG, waist circumference decreased 2.5 ~ 3cm,uggs outlet, not quickly follow to?
1,cheap ugg, first supine leg lift: a group of 30, do 4 groups. >>>> Simply wake up your buttocks
Second, do the actions of this collection ass, legs to be separated,ugg boots uk, both hands flat on the body sides, Bayao up, and also make 4 Group
three side, one hand supporting his head,ugg classic Short, one hand on the bed, doing side leg lift. Note,cheap uggs, toes down, heel up, up the other leg Quan. Speed is not like her so fast, to slow down, not up to fierce drop legs. Do not wrong, if done, ass side is not sour, you will not do the oh. To do this each leg 20, the last one to stop for a while after lifting, and back to the other leg, also do Group 4
4, side leg lift and done, gently pat Acid place to relax muscles. Not all done just beat Oh, to finish the 20 clap, and back to do side leg lift the other leg.
; ; ; ; ; ; ; ; lower abdomen is convex so many beautiful women not satisfied with the place, practice the following night before going to sleep a few moves,uggs outlet store, the harvest will be a lot of oh.the picture by following the action to do action to repeat 20 times each day if we continue,uggs outlet, will be able to repair a beautiful body!
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