Diet Series --- blood
the saying goes, make up as tonic medicine, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate to add the blood nourishing food to help fight against the women, here I am Several blood often eat sweet soup
Tremella Tremella jujube soup called \Tremella either color, taste, efficacy and bird's nest are similar to cheap, so as the poor bird's nest bird's nest is too easy to be lit up. Tremella is cool with moistening of the role of complement. Dry air and anger as acute chronic anger more anxious to go fast. But the anger still lingers for too long will turn into a dry gas so eat the most effective Tremella Tremella with dried longan, Chinese wolfberry, red dates white fungus soup, white fungus and red dates are not only delicious soup breast small point, but also make your face white in rosy, Titaiqingying slim
black glutinous rice porridge
blood black glutinous rice, longan and red dates we all know that the blood is a good pound, coupled with nutritional value high yam, more significantly the effectiveness of BNI, remember to drink a month, haha, black glutinous rice, red dates, longan, yams, brown sugar, a little reminder can Longan Although blood gas, and promote blood circulation, but because not digestible,ugg boots outlet, as far as possible under the 7.8 per can (cold stomach and friends can participate in the next two red)
Angelica dates ribs
governance quarter turn dry, rough skin,cheap uggs, skin itching ... ... ribs 1, medlar, jujube 12, Angelica 4
row boiling water, washed bloody water into the casserole to join Angelica wolfberry dates, onions, ginger, fire boil, then simmer for small Su rotten to the ribs,Discount MBT Shoes, salt, chicken seasoning can be. With the above ingredients with some stew, you can receive the nourishing yin, beauty skin care in the supporting role
beauty blood oats porridge
suddenly remembered the words of which beautiful woman: a woman time to cherish their own! always cherish their first mention, every other period of time to think of their already good. Oh!
first bubble good walnut. jujube. longan. to wash down the rice cooker in oats, add appropriate amount of water, cook slightly open! remember to look at the time ah! porridge boiling the porridge on the exchange to file ah! leaves the pot before the put some brown sugar
pair of red blood soup
sweet potato 500 grams, 10 grams of dates, brown sugar amount. Clean water 2000 ml and then with the pot boil, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkin could also be replaced by sweet potato pumpkin
beauty of papaya soup
Tremella Tremella, papaya, red dates, rock sugar, the bubble of the white fungus and red dates under the pot to boil off small Huoao half an hour, under the rock sugar and boil papaya Open can dish up a
Sydney pig feet soup beans pear soup
drunk is good for the woman, pears ancient times \Sydney Road, pig knuckles soybean drink this soup, for the smooth skin, alleviate dry mouth sand sound effects will be significantly lower blood pressure and the heat of a good nourishing soup, you can drink a little
Sydney 1, 50 grams of soybean, pig feet and a half only , 3 slices ginger, salt, pig's feet fly by adding ginger to the smell of water, divided into blocks; accession to the nuclear cuts of Sydney, soybeans and a ginger, add boiling enough to cover the maintenance of clean boiled stir to boiling for 15 minutes reduce to low heat and then boil for 1 hour, soup pot well, and drank before seasoning with salt according to personal taste
a mention blood, most people feel is a very mysterious thing. TCM believes that human health standards is a sufficient blood. Like the human body organs, like, fed up, and began to live to have strength. The blood is the organ of the \
1, see the eyes: to see the whites of the eyes actually see the color, the saying goes, \Eyes wide open all the time, indicating adequate blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the blood shortage.
2, look at the skin: a trace of pink-white skin, shiny, flexible, no wrinkles, no plaque on behalf of blood sufficient. On the contrary, rough skin, no shine, dark, yellow, white, hair green, red, long spot represents poor health, lack of blood.
3, see Hair: black hair, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white, split ends are less than blood.
4, see, the ears: Now, who's fitness is getting worse. Do not believe you go to look at, now that I have small ears, looks more and more rigid, and shape the look has some deformed. That children and young people are rarely able to see round, mast, full of large ears. These are very big ears, where more common in the elderly, indicating that people's physical past is stronger than modern man.
children see, the ears to see patterns,CHI Hair Irons, adult morphology in addition to the main view on the situation the day after tomorrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump enough on behalf of blood. The dark and dull on behalf of blood had fallen. If the ear atrophy, dry, spotted, wrinkled and more, it represents the beginning of human renal failure, you should pay attention.
5, touch the hand of temperature: if the hands are warm throughout the year, representative blood sufficient, if the palm side hot or cold sweat, or hand, are less than blood.
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents less than blood, but full of finger pulp, meat and more flexible sufficient blood is illustrated.
7, see blue veins: If you see the blue veins of adult's index finger, indicating a bad childhood digestive function, and this state has been extended to the adult. Weak constitution of such persons, two blood loss. If you see the blue veins in the little finger, indicating insufficient kidney qi.
If the palm close to the bottom where the wrist stripes and patterns more deeply, on behalf of poor childhood nutrition, physical weakness of the blood shortage. Adult,ugg boots australia, such women susceptible to gynecological disease, men are prone to prostatic hyperplasia, gout embolism.
8, see the crescent on the nail: Under normal circumstances, half-moon should be in addition to all the little finger. Thumb, the half-moon nail area share of 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should be no more than 1 / 5.
half-moon or if the fingers do not only have a half-moon thumb instructions cold body weight, poor circulation, insufficient blood, resulting in the peripheral blood to the fingers can not, if the half-moon too much, too large, then susceptible to hyperthyroidism, high blood pressure disease.
9, see vertical lines on the fingernail: hands appear only in adults and children will not be there. When the vertical lines appeared on adult fingernail, be sure to alert the body that shows the two blood loss, there have been advances, is a symbol of the aging body.
10, see gum: a child is not obvious, mainly adults. Gingival recession on behalf of qi and blood deficiencies, as long as the gap found in larger teeth, and food more and more easy to plug in between your teeth, the need to be aware of, the body has been in decline, aging is accelerated.
11, see sleep: sleep like a child if the adult fast, sleep heavy, even breathing, and sleep woke up, and that blood is enough; and difficulty falling asleep, wake up easily startled easily, urination at night , deep breathing or snoring people are blood loss.
12, watching sports: exercise if there is chest tightness, shortness of breath, fatigue is difficult to recover the situation, the lack of blood, and those who exercise full of energy, covered with very good people easily.
What is the fastest blood?
blood method is to eat a variety of high-nutrient broth, and black rice, corn, blood glutinous rice, rice made of paste, then added processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , medlar, etc.. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan Tang, chicken soup, bone marrow soup, tendons soup Eat a variety of digestion and absorption of the paste directly on the health and diseases are particularly good.
What is the best blood of food?
simply, as long as the stomach can eat the food digestion and absorption is the blood, so blood is premised on the stomach, intestinal digestion and absorption capacity, even eat is bread and water, as long as the total absorption, still blood, but eat a high-level tonic, stomach, intestines digest, what use is still no.
contrast, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of the blood, more people are likely to resistance to strong, energetic.
cold and cool the food is not can not eat?
not all cold and cool food into the stomach will have a negative impact on the body, as long as the physical and human, to eat with the season-phase, can play in and, balancing effect, you can eat. For example the summer, the body sweating,uggs sale, and moderate eating watermelon Big Chill, it In addition to heat, add the human body can sweat more due to lost of water, sugar, when the watermelon will be able to play on the body in terms of coordination, the role of blood, while the cold weather to eat watermelon, they easily lead to blood loss.
cold, hot food with a food, such as crabs eat Big Chill, be sure to warm nature accompanied by ginger, and crab with ginger to in the cold and cool, so the body will not have any injuries, crab meat is also beneficial to the digestion and absorption.
black kidney food is food?
We often see such a publicity black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed extract, and so on. Is not necessarily so, is the warm up, cold and cool is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, nourishing liver, intestines, the raising of hair; black beans, nature, kidney, blood, detoxification; and black fungus of cool, kelp, laver is cold, summer can always eat, try not to eat in winter. Fill or not fill any food, have to look at the properties of the food, of flat, warm food, throughout the year has tonic effect on the body, cool, cold food, in addition to the summer, other seasons as not to food, non-eating, they should do with the warm ginger, chili, pepper, pepper with together, so that both the food intake of specific nutrients, but also without hurting kidneys, Shang Wei.
cute family blood side
in daily diet, there are a lot of blood side, interested friends, you can do it according to the method described below can also be a change of pattern, more likely to eat your family.
red dates, longan, peanuts, red beans, brown sugar, gingko, Chinese wolfberry are the people to eat the blood, kidney food, will they match each other, it becomes a very good blood therapeutic side.
dates are the most commonly used blood food, raw and bubble drink the best.
dates can also be soaked in water to drink after Chaohei iron pan, you can treat cold stomach, stomach pain, and then into the longan is the blood and qi of tea, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 on the Chinese wolfberry, but also treat constipation, but people do not loose stool plus a medlar. Frequently drinking red dates, longan, Chinese wolfberry tea female friend, fair complexion, good cosmetic results. Medlar Do not put more than a few grains can, red dates and longan also 6 to 8 on the line, every morning, brew a cup for himself after the service not only blood, but also improve eyesight, especially for a long time at the computer pre-workaholics.
but not in the iron pan fried hard, Chaohei red dates tea drinking is no use, because the skin coated with the dates, nutrients can not get out, but after frying the dates, by the water of a bubble the epidermis are opened, and inside the nutritional content will slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly in the pot stew, stew was rotten rotten, and often eat the blood of good results.
red dates, red beans,cheap uggs, put together with glutinous rice porridge in, more difficult to fire bad beans can Xianzhu red beans, red beans boiled, then add rice, red dates with the burning, is a blood cuisine.
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